1:1 Personal Training – Exclusive Coaching for Maximum Results

If you are looking for a highly personalized training experience with professional guidance tailored specifically to your needs, 1:1 Personal Training is the most effective option. This service is designed for individuals who want focused attention to optimize their progress, ensuring each session is structured to match their level, goals, and abilities.

How It Works

• Initial Consultation and Goal Setting
  The first step is a comprehensive interview where we establish your objectives, assess your experience, and discuss any specific challenges or goals you may have. Whether you want to develop strength, master advanced skills such as the planche or front lever, improve endurance, or enhance overall fitness, this session sets the foundation for a structured and goal-oriented plan.

• Physical Assessment and Movement Analysis
  Before beginning training, I conduct an initial evaluation to determine your current level of strength, mobility, and technique. This ensures that your training program is challenging yet safe, allowing for steady and measurable progress while minimizing the risk of injury.

• Tailored Training Plan
  Based on the assessment, I design a fully customized training plan structured specifically to help you reach your goals in the most effective way. The program is progressive and adjusts over time to ensure continuous improvement, incorporating strength development, mobility work, endurance training, and technical refinements suited to your needs.

• Private Training Sessions
  Each session is conducted in a one-on-one format, allowing for direct feedback, constant technical corrections, and detailed guidance to maximize efficiency and ensure proper execution of each movement.

• Ongoing Adjustments and Optimization
  Your training program evolves as you do. Regular performance evaluations and technique refinements ensure that you keep progressing without stagnation and that every session brings you closer to your objectives.

Who Is This Training Ideal For?

• Beginners
  If you are just starting, I will guide you step by step to build a strong foundation in technique, strength, and movement control, ensuring proper progressions and safe training habits.

• Advanced Athletes
  If you are working toward advanced skills such as the planche, front lever, muscle-up, or handstand, this program will provide you with the technical refinements, progressive overload strategies, and structured approach needed to break through training plateaus.

• Busy Professionals
  If you have a demanding schedule and want a time-efficient program that delivers results, 1:1 training ensures that every session is productive, with clear progress tracking and no wasted effort.

Why Choose 1:1 Personal Training?

• Exclusive and Focused Coaching
  Every session is dedicated entirely to your progress, allowing for maximum efficiency and rapid improvement without distractions.

• Personalized Approach and Injury Prevention
  The training plan is structured specifically for you, eliminating unnecessary trial and error while ensuring a safe and effective path to your goals.

• Faster Progress with Professional Guidance
  A well-designed, individualized approach accelerates your results by addressing your unique strengths, weaknesses, and movement patterns.

• Accountability and Motivation
  Having a coach overseeing your progress keeps you disciplined, motivated, and committed to your training journey.

If you are serious about building strength, refining your technique, and achieving results efficiently, this is the most effective way to train.

Take the next step toward elite-level progress with a training approach built specifically for you. Let’s get started.

Small Group Training: Personalization, Community, and Progress

Our small group training combines the best of individual personalization with the motivation and energy of teamwork. Each participant receives a training program tailored to their level, fitness condition, and specific goals, ensuring steady and safe progress.

How It Works:

• Weekly In-Person Sessions: We meet once a week to train together in a motivating and collaborative environment. During these sessions, you will receive technical guidance, personalized adjustments, and the support needed to optimize your performance.

• Personalized Online Program: In addition to the group sessions, you'll have your own personalized online training program, designed specifically for you to progress at your own pace throughout the rest of the week. This plan includes progressions, complementary exercises, and recommendations based on your level.

• Continuous Support: You'll have support throughout your journey. You can ask questions, receive feedback, and adjust your training based on your progress to ensure you're advancing efficiently.

Who Is This Training Ideal For?

• Beginners: If you're just starting and want to build functional strength, this space is perfect for you. We’ll work on fundamental movements like pull-ups, push-ups, and dips, focusing on technique, strength, and consistency to help you build confidence and solid skills.

• Advanced: If you already have experience and are looking for new challenges, the program includes specific progressions for more advanced skills like the planche, muscle-up, or handstand. You will learn to master these skills step by step with a technical and progressive approach that maximizes your development.

Key Benefits:

• Personalized Progress: Each participant trains with a plan adapted to their needs, ensuring that you’ll progress according to your goals and abilities.

• Community Training: Sharing the process with others who are equally eager to improve creates an environment of motivation, camaraderie, and personal growth.

• Professional Guidance: You will receive corrections, advice, and adjustments in every session, ensuring your technique is optimal and your progress consistent.

• Flexibility and Autonomy: Your online program will allow you to train independently during the week, complementing the work done in group sessions.

Why Join?

This format combines the best of personalized training with the motivation of group workouts. Whether you’re taking your first steps into calisthenics or aiming to master advanced movements, we’ll support you in training, progressing, and pushing your limits while enjoying the process in a community that shares your passion for movement.

It’s time to challenge yourself, learn, and grow alongside others who, like you, are striving to become their best version! 💪

Online Coaching 1:1: Personalized Training and Professional Guidance from a Distance

The Online Coaching 1:1 program is designed for those who seek a structured and personalized approach with the flexibility to train from anywhere. Depending on the level of support you need, you can choose between different coaching options, ranging from a detailed training plan to close follow-up with weekly adjustments and continuous feedback.

Each plan is structured to help you progress efficiently, ensuring that you advance toward your goals with the support of a specialized professional.

How Does It Work?

Personalized Training Program

From the beginning, you will receive a training plan tailored to your level, goals, and abilities. Each exercise is selected specifically for you, with progressions and adaptations based on your evolution. Depending on the coaching level you choose, this plan may include periodic adjustments to optimize your progress.

Instructional Videos

To ensure proper and safe execution, you will have access to detailed videos explaining the technique of each exercise. This will help you understand each movement and avoid mistakes that could affect your performance or increase the risk of injury.

Technical Feedback and Follow-up

You can submit videos of your training sessions to receive technical analysis and corrections. The frequency and depth of feedback will vary depending on the plan you choose, ranging from occasional reviews to detailed follow-ups and weekly adjustments.

Support and Consultations

You will have the opportunity to ask questions about technique, progression, or training adjustments. Depending on the level of coaching you prefer, support may be occasional or continuous, ensuring that you always have the necessary guidance to move forward with confidence.

Who Is This Coaching For?

• People with Flexible Schedules → If you have a busy agenda or prefer training from home, this coaching allows you to follow a structured plan at your own pace without sacrificing training quality.

• Independent Trainers and Athletes → If you enjoy training on your own but still want professional guidance, you can choose a plan that provides feedback and adjustments to optimize your performance.

• Both Beginners and Advanced Athletes → This coaching is suitable for all levels. If you are just starting, you will learn from the basics with safe progressions. If you are advanced, you will receive detailed adjustments to refine your technique and master more complex skills.

Key Benefits

• 100% Personalized Training → A program tailored to your goals and abilities.

• Total Flexibility → Train whenever and wherever you want without compromising quality.

• Technique Corrections and Adjustments → With video analysis, you can optimize your execution and avoid stagnation.

• Support and Q&A Sessions → Depending on the plan, you will have the opportunity to receive regular responses to your questions.

• Guaranteed Progress → By combining structured planning with professional feedback, you will advance efficiently toward your goals.

Why Choose Online Coaching 1:1?

This service allows you to train independently while always having the right guidance to progress efficiently. With different levels of support available, you can choose the coaching option that best suits your training style and needs.

If you are looking for a well-structured plan, professional support, and the possibility to refine your technique no matter where you train, this coaching is for you.

Choose the level of support that best fits your needs and start progressing with a plan tailored just for you!